Power Food numero tres :)

Greek Yogurt
Most people think of yogurt as a snack food or a quick breakfast. In Greece, their signature yogurt is used in almost every dish of  food that they prepare. This yogurt packs three times the amount of protein as a normal yogurt would. There are countless amounts of health benefits that come from eating Greek yogurt.

-improves intestinal health

- helps build and maintain healthy bones

- enhances immunity

- improves vaginal health

                                                                     - lowers blood pressure

                                                                -aids in weight loss

Because Greek yogurt is so thick and nutritional it is much more beneficial than a regular yogurt. Greek yogurt also is not packed with the extra sugar that is found in the grocery store variety. There are some sensational recipes that use Greek yogurt in them.

Kellogg's® Eggo® Waffles with Caramelized Bananas and Greek Yogurt

Ingredients

• 4 Kellogg's® Eggo® Homestyle waffles
• 3 large ripe bananas
• 1/4 cup orange juice
• 1/2 cup low fat Greek yogurt
• 1/4 cup toasted slivered almonds, milled flaxseed, toasted coconut or All-Bran

Directions

1. Lengthwise cut bananas in half. Crosswise cut each half into two pieces. In large nonstick skillet coated with cooking spray place banana pieces, cut side down. Cook over medium-high heat about 2 minutes or until lightly browned. Carefully turn. Add orange juice. Cook, frequently shaking skillet, about 1 minute more or until banana pieces soften.

2. Heat one Kellogg's® Eggo® Homestyle waffle according to package directions. Place waffle on serving plate. Top with banana pieces. Pour any remaining juices from skillet over waffle and bananas. Add about 2 tablespoons yogurt and garnish as desired.