Energy Drinks

Everyone needs a little boost of energy every once in a while, most people turn to energy pills and energy drink. Although, most people don't understand the harmful effects of these energetic drinks.

Here are the side effects of energy drinks that you need to know about:

• The high amount of caffeine in many energy drinks can overstimulate your heart and nervous system and increase your blood pressure.
• The high amount of caffeine in many energy drinks can cause dehydration.
• The high amount of sugar in many energy drinks can cause your energy to spike and then crash.
• The high amount of sugar in many energy drinks can lead to excess calories and weight gain.
• Some of the herbs in energy drinks may not interact well with certain medications.