So at any given time there is 1 in 3 women and 1 in 5 men that are on a diet. There are so many foods that people are eating just becasue they are low on calories and they "look" healthy. So im gonna start a weekly power food post and show all us dieting freaks what exactly is good for the body.
Power food #1 :)
Pomergranates..
These little apple sized fruits are basically a pharmacy within itsself. They can either be reddish purple or a yellowish orange color. The seeds in them are packed full of antioxidants that help you maintain your energy. The health benefits from these guys are practically endless but heres a few things that pomergranates can help that maybe you didnt know.
- Diabetes
- Increase Fertility
- Lower blood pressure
- Decrease the intensity of hot flashes
- Prevents skin cancer (for all you girls who live in tanning beds)
- Prevents strokes and heart attack
- Maintains a natural glow to the face
- Protects from the harmful effects of the suns rays
info found from http://pomegranateinformation.com/
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